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Bliss Balls!

Leave a Comment / Uncategorized / By Laura Woodruff

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Bliss Balls

Healthier No Bake Cookies

Course Dessert, Snack

Keyword bliss balls, chocolate, dairy-free, gluten-free, no-bake, raw balls, recipe, snacks

Ingredients

1/2 cup GF oats
1-2 T maple syrup
2 T cacao powder
2 scoops collagen peptides optional
1 t vanilla
1/3 cup almond butter or PB
1/3 cup almond flour
3 T melted coconut oil

Instructions

Mix all of the liquid ingredients together first then add the dry ingredients. Roll into balls and enjoy!

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Banana chocolate chip cookies by yours truly 🥰

Banana chocolate chip cookies by yours truly 🥰 I needed a recipe to use two ripe bananas and this is what I came up with! It’s a good one 🤩 Perfect time for a healthy Christmas cookie recipe!
Ingredients:
2 smashed ripe bananas
1.5 cups gf oats
1/2 cup almond butter
1/2-3/4 cup coconut flakes
1 t cinnamon
1 t vanilla
1/2 t salt
1/2 cup chocolate chips
Directions:
-Preheat the oven to 350°
-Mix up all of the ingredients very well
-Scoop onto a parchment paper lined baking sheet
-Bake for 15 minutes
Enjoy!!
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#healthyeats #eatrealfood #healthytreats #healthychristmascookies #christmascookies #healthychristmas #healthyxmas #nutritionist #nutritionaltherapist #wholefoods #cleaneats #cleantreats

Nothing like paleo beef stew on a rainy day! I got

Had a great time exploring #Bellingham this weeken

Had a great time exploring #Bellingham this weekend! It was quite brisk but sunny and beautiful ☀️ Our fav place was @makeworth_market where we shared the avo toast 2.0 and the acrobat salad with chicken! I also got a chai latte with oat milk made with @drinksanctuary which was the best drink ever. Now I’m looking into ordering some chai lol. Can’t wait to go back 🤗

If you’re in need of a reset after being stuck i

If you’re in need of a reset after being stuck in quarantine... look no further! @sweatnetseattle and I are bringing you a November nutrition reset. Get back on track before the holidays. You’ll receive a full e-book to guide you through this challenge and have a group to motivate you! Click the link in my bio to join 🤩 It starts 11/1 and you can do anything for 21 days!

I cannot get over my fish taco kick!! Here we have

I cannot get over my fish taco kick!! Here we have @butcher_box cod grilled with taco seasoning. We topped these with salsa, fresh diced tomatoes, avocado, @yellowbirdsauce and fresh cilantro. Served with @sietefoods nacho tortilla chips!! Absolutely delish 🌮
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#tacotuesday #nourishednutrition #ntp #nourish #nutrientdense #healthyfood #nutrients #healthytacos #fishtacos #foodblog #healthyish #feedfeed #gftacos

We are excited to announce the sign-ups for the Fa

We are excited to announce the sign-ups for the Fall Nutrition Reset are posted! @sweatnetseattle and I have been working on this little project for awhile now and can’t wait for November 1st! Click the link in my bio to join the 21 day challenge 🤗 Our main goals will be to eat real food, reduce sugar and alcohol, lower our stress, and get in daily movement and hydration.

What you’ll get in our challenge ebook:
✨Meal plan and recipes
✨Grocery list
✨Tips and tricks for success during the challenge (nutrition resources galore)
✨Private FB group for accountability and motivation
✨Access to me through the FB group for answers to your questions and direct nutrition help throughout the challenge!✨Daily and weekly goal checklists

Let me know if you have any questions!!

My fav new fall recipe is here!! What a fall day w

My fav new fall recipe is here!! What a fall day we have, but it’s nice... the calm after the windstorm! And no rain👏🏻 Make this recipe if you want your house to smell delicious and you want a #nosugaradded treat!
Banana Pumpkin Bread 🍌🎃🍞
2.5 cups almond flour
1/2 cup flaxseed meal
1t cinnamon
1.5 t pumpkin pie spice
1.5 t vanilla
3 eggs
3 ripe bananas
1/2 can pumpkin purée
1/2 t salt
1 t baking soda
1 cup dark chocolate chips or 1 dark chocolate bar chopped up into chunks!
Optional- 2 T maple syrup or honey

Preheat oven to 350°. Mix all of the wet ingredients together well and then add in the dry ingredients. Place dough in a parchment paper lined bread pan. Bake for 1 hour or until toothpick comes out clean!
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#healthybaking #fallrecipes #gfbaking #pregnancyeats #24weekspregnant #6monthspregnant #pumpkinspice #pumpkinbananabread #fallbaking #healthyfallrecipes #almondflour #nutrientdense #eatrealfood #foodblogger

Getting back in that smoothie train! Weird timing

Getting back in that smoothie train! Weird timing since the weather is getting colder but whatever 😁 I just feel like I’m not able to get enough protein in daily if I don’t have one, even though I haven’t want a smoothie ever since my pregnancy started! Today I decided to switch up the powder to see if it would taste better and make me feel good and it worked 👏🏻 I don’t usually use whey but the beef protein wasn’t doing it for me anymore. This recipe hit the spot!!!
🍒🍫🥥 Cherry chocolate coconut FTW!
1/2 cup water
Splash of canned full fat coconut milk
Splash of coconut water
1/2 banana
1/4 cup frozen cherries
1 scoop chocolate whey protein
1 T cacao powder
1 T coconut butter
1 cup kale
1 scoop collagen powder
❤️Blend and enjoy! Topped with cacao nibs!
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#coconutchocolate #chocolateprotein #fab4smoothie #breakfastideas #nutritionaltherapy #ntp #nourished #nourish #eatyourgreens #smoothierecipes #greensmoothie #nutrientdense #pregnancyeats #23weekspregnant #healthypregnancy

Really missing one of my favs @littlebrotherkirkla

Really missing one of my favs @littlebrotherkirkland 😭 There really is nothing like it ❤️ I could go here for every meal and be happy. What are you guys missing during this weird time?

Praying for all of the victims of the west coast w

Praying for all of the victims of the west coast wild fires 🙏🏻❤️ As we walk our favorite trails, our hearts go out to those that are affected by the flames and all of the people and animals that have lost their homes. We love the beauty of our forests and don’t know what we would do without them!

Balsamic Chicken Thighs 🌱 One package free rang

Balsamic Chicken Thighs 🌱
One package free range chicken thighs
2 T avocado oil
1 T dried oregano
3 T chopped fresh basil
1 t garlic powder
Salt + pepper to taste
1 cup organic baby heirloom tomatoes
3 tablespoons balsamic vinegar reduction/glaze

🌱Preheat oven to 425°. Place chicken thighs in a glass baking dish. Sprinkle with avocado oil and spices. Place tomatoes on top and then drizzle with the balsamic glaze. Bake for 18 minutes or until cooked through. Seriously delish. It’s basically caprese without the cheese! And it isn’t needed at all. I served this with kale gnocchi and sautéed kale. Give it a try!
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#paleo #caprese #freshbasil #summerrecipes #nourished #nutrition #nutrients #nutrientdense #ntp #nutritionaltherapy #secondtrimester #pregnancyeats #freshandhealthy #nourishednutrition #heirloomtomatoes #paleoeats #kalegnocci #traderjoes #healthyeats #easyrecipes

Okkkk I’m finally getting around to posting my s

Okkkk I’m finally getting around to posting my super easy strawberry rhubarb crisp recipe! Or should I say, getting around to posting anything at all... 😬😅 We’ve been super busy over the past month because we actually have more exciting news to share soon! But without further ado, please find the most delicious and easy summer recipe!
✨Ingredients:
2-3 peeled, cored, and chopped apples
1 cup peeled and chopped rhubarb
4 cups chopped strawberries
3/4 cup softened @kerrygoldusa pastured butter or coconut oil
1/3 cup coconut sugar
1.5 cups gf oats
1 cup almond flour
3 t cinnamon
Sprinkle of lemon juice and tapioca flour
✨Directions:
1. Preheat the oven to 350°.
2. Grease a 9x13 casserole dish then add the fruit to the pan. Sprinkle with lemon and tapioca flour.
3. Mix together the remaining ingredients with blend with a pastry blender (use a fork if you don’t have one).
4. Sprinkle the topping on the fruit and spread evenly.
5. Place in oven and bake for 45 minutes!

This recipe is so versatile, you can throw any fruit you have on hand into the casserole dish. I learned that apples are super important to include if you don’t put any sweetener into the fruit base layer. Also, it’s important to serve warm and have some vanilla ice cream to top it off with! My fav is @coconutbliss vanilla island❤️

Baby Woodruff Coming 2021 💕 Officially Eating f

Baby Woodruff Coming 2021 💕 Officially Eating for ✌🏼

I think I cooked a little too much at the beginnin

I think I cooked a little too much at the beginning of quarantine because I’m a little “cooked out” which rarely happens to me. I have been LOVING @eathomegrown a little too much lately but it helps with my goal of supporting local businesses during this time 💛 I pretty much always get the matcha chicken bowl. This time I added beets! I also love the chermoula roasted veggie bowl that has a Mediterranean flair and I add chicken 😊 My bff and I have been meeting up and getting take out once a week and it’s rare I choose anywhere else! So delish and so healthy, can’t beat it!

Can’t wait to be back at @holymatchaa soon!!! Re

Can’t wait to be back at @holymatchaa soon!!! Reminiscing on my iced strawberry matcha on a hot day in #sandiego 🍵 💕 Anyone else itching to book some travel?! Traveling is a huge part of my life and it feels incomplete without a trip(s) on the calendar. Where are you going to go on your first getaway? ✈️ .
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#youmematcha #sandiego #holymatcha #holymatchasd #sandiegoeats #sandiegotravels #travelsandiego #lovepink #matchalove #loveyousomatcha #wellandgoodtravels #wellandgoodeats #travelplans #vacationmode #healthytravel #womentravel

Made this salad for lunch the other day and it’s

Made this salad for lunch the other day and it’s now going to be a summer staple! 🥗 I order salads when I’m out to eat but I don’t make them very often at home... that’s changing now! 😊
Mixed greens, jicama, chicken, avocado, carrots, sesame seeds, and @primalkitchenfoods green goddess dressing! Toss and serve immediately. It’s delish!
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#nourished #nourishednutritionbowls #nourishednutritionconsulting #nourishing #ntp #nutritionaltherapypractitioner #avocados #summersalad #summereats #seedcycling

Me when I get out of quarantine 🤗 But for real,

Me when I get out of quarantine 🤗 But for real, I’m ready for this to be over! .
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#quarantine2020 #quarantineroutine #sweatnetseattle #sweatnet #freedom #beyondyoga #ntp #nutritionaltherapist #nutritioncoach #healthyish 📸: @mrs_speer @sweatnetseattle

Happy Mother’s Day to all the moms out there!! W

Happy Mother’s Day to all the moms out there!! What gorgeous weather we are having in May ❤️ We made some grilled veggies to go with our flank steak and red wine 😍 The perfect meal! .
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#happymothersday #grateful #grilledveggies #flanksteak #redwine #nutrition #grassfed #nutritionaltherapy #ntp #nourished #wellandgoodeats #nutrientdense

Carrot Apple Muffin Recipe 🥕🍎 🥰 This reci

Carrot Apple Muffin Recipe 🥕🍎 🥰
This recipe is one of my childhood favorites. I changed a couple of the ingredients to make healthy and it still tastes soooo good! Check out the link in my bio, the recipe is up on the blog! Enjoy 😊

Strawberry Chocolate Granola Recipe ❤️ -3 cups

Strawberry Chocolate Granola Recipe ❤️
-3 cups gluten-free rolled oats
-1 cup chopped raw walnuts
-1/2 cup unsweetened shredded coconut (unsweetened)
-2 T chia seeds
-2 T cassava flour
-2 T coconut sugar (3 for more sweetness)
-1 tsp sea salt
-1/3 cup cocoa powder
-1/4 cup melted coconut oil
-1/3 cup honey (or maple syrup) (1/2 cup for more sweetness)
-1/2 cup dark chocolate chips or chunks (I used a chopped up Trader Joe’s 72% dark chocolate bar)
-1/2 cup freeze dried strawberries
-Add 1/2 cup almond butter before baking for more chunky granola (optional)
🍫 Directions: Preheat oven to 340°. Mix all ingredients together except for the chocolate and strawberries. Spread out evenly on a parchment paper lined baking sheet. Bake for ten minutes, stir, then bake for 20 more minutes or until golden brown. Let cool completely before stirring in the chocolate and strawberries! Enjoy 😊 .
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#gf #df #gfrecipes #gfgranola #glutenfreegranola #strawberriesandchocolate #strawberrychocolate #thefeedfeedbaking #wellandgoodeats #healthyish #healthybaking #covid19recipes #quarantinelife #foodie

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