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Nourished Nutrition Consulting

Hello! My name is Laura Woodruff and I am happy to meet you! I am a Nutritional Therapy Practitioner living in the PNW. Healthy living is my passion and I am excited to be able to share my knowledge with the world. It is here that I will share my tips and tricks in the kitchen, as well as educate my readers on concepts of holistic nutrition.

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Latest Blog Posts

My Daily Smoothie Recipe

By Laura Woodruff | Jun 29, 2020

Easy Summer Recipes

By Laura Woodruff | May 8, 2020

Bliss Balls!

By Laura Woodruff | Apr 10, 2020

nourishednutrition.lw

🌱Nutritional Therapy Practitioner
🗒Now Accepting New Clients!
✨Health+Wellness+Travel Blogger
🥙Recipe Creator
👇🏼Website, blog, and codes

Happy Valentine’s Day from our little love❤️

Happy Valentine’s Day from our little love❤️

Who knew you could love someone this much that you

Who knew you could love someone this much that you haven’t even met yet?! 😍Please enjoy a couple non-food photos! 7 more weeks until we meet our girl ❤️ #peytonmarie #33weekspregnant #maternityphotos

Banana chocolate chip cookies by yours truly 🥰

Banana chocolate chip cookies by yours truly 🥰 I needed a recipe to use two ripe bananas and this is what I came up with! It’s a good one 🤩 Perfect time for a healthy Christmas cookie recipe!
Ingredients:
2 smashed ripe bananas
1.5 cups gf oats
1/2 cup almond butter
1/2-3/4 cup coconut flakes
1 t cinnamon
1 t vanilla
1/2 t salt
1/2 cup chocolate chips
Directions:
-Preheat the oven to 350°
-Mix up all of the ingredients very well
-Scoop onto a parchment paper lined baking sheet
-Bake for 15 minutes
Enjoy!!
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#healthyeats #eatrealfood #healthytreats #healthychristmascookies #christmascookies #healthychristmas #healthyxmas #nutritionist #nutritionaltherapist #wholefoods #cleaneats #cleantreats

Nothing like paleo beef stew on a rainy day! I got

Had a great time exploring #Bellingham this weeken

Had a great time exploring #Bellingham this weekend! It was quite brisk but sunny and beautiful ☀️ Our fav place was @makeworth_market where we shared the avo toast 2.0 and the acrobat salad with chicken! I also got a chai latte with oat milk made with @drinksanctuary which was the best drink ever. Now I’m looking into ordering some chai lol. Can’t wait to go back 🤗

If you’re in need of a reset after being stuck i

If you’re in need of a reset after being stuck in quarantine... look no further! @sweatnetseattle and I are bringing you a November nutrition reset. Get back on track before the holidays. You’ll receive a full e-book to guide you through this challenge and have a group to motivate you! Click the link in my bio to join 🤩 It starts 11/1 and you can do anything for 21 days!

I cannot get over my fish taco kick!! Here we have

I cannot get over my fish taco kick!! Here we have @butcher_box cod grilled with taco seasoning. We topped these with salsa, fresh diced tomatoes, avocado, @yellowbirdsauce and fresh cilantro. Served with @sietefoods nacho tortilla chips!! Absolutely delish 🌮
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#tacotuesday #nourishednutrition #ntp #nourish #nutrientdense #healthyfood #nutrients #healthytacos #fishtacos #foodblog #healthyish #feedfeed #gftacos

We are excited to announce the sign-ups for the Fa

We are excited to announce the sign-ups for the Fall Nutrition Reset are posted! @sweatnetseattle and I have been working on this little project for awhile now and can’t wait for November 1st! Click the link in my bio to join the 21 day challenge 🤗 Our main goals will be to eat real food, reduce sugar and alcohol, lower our stress, and get in daily movement and hydration.

What you’ll get in our challenge ebook:
✨Meal plan and recipes
✨Grocery list
✨Tips and tricks for success during the challenge (nutrition resources galore)
✨Private FB group for accountability and motivation
✨Access to me through the FB group for answers to your questions and direct nutrition help throughout the challenge!✨Daily and weekly goal checklists

Let me know if you have any questions!!

My fav new fall recipe is here!! What a fall day w

My fav new fall recipe is here!! What a fall day we have, but it’s nice... the calm after the windstorm! And no rain👏🏻 Make this recipe if you want your house to smell delicious and you want a #nosugaradded treat!
Banana Pumpkin Bread 🍌🎃🍞
2.5 cups almond flour
1/2 cup flaxseed meal
1t cinnamon
1.5 t pumpkin pie spice
1.5 t vanilla
3 eggs
3 ripe bananas
1/2 can pumpkin purée
1/2 t salt
1 t baking soda
1 cup dark chocolate chips or 1 dark chocolate bar chopped up into chunks!
Optional- 2 T maple syrup or honey

Preheat oven to 350°. Mix all of the wet ingredients together well and then add in the dry ingredients. Place dough in a parchment paper lined bread pan. Bake for 1 hour or until toothpick comes out clean!
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#healthybaking #fallrecipes #gfbaking #pregnancyeats #24weekspregnant #6monthspregnant #pumpkinspice #pumpkinbananabread #fallbaking #healthyfallrecipes #almondflour #nutrientdense #eatrealfood #foodblogger

Getting back in that smoothie train! Weird timing

Getting back in that smoothie train! Weird timing since the weather is getting colder but whatever 😁 I just feel like I’m not able to get enough protein in daily if I don’t have one, even though I haven’t want a smoothie ever since my pregnancy started! Today I decided to switch up the powder to see if it would taste better and make me feel good and it worked 👏🏻 I don’t usually use whey but the beef protein wasn’t doing it for me anymore. This recipe hit the spot!!!
🍒🍫🥥 Cherry chocolate coconut FTW!
1/2 cup water
Splash of canned full fat coconut milk
Splash of coconut water
1/2 banana
1/4 cup frozen cherries
1 scoop chocolate whey protein
1 T cacao powder
1 T coconut butter
1 cup kale
1 scoop collagen powder
❤️Blend and enjoy! Topped with cacao nibs!
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#coconutchocolate #chocolateprotein #fab4smoothie #breakfastideas #nutritionaltherapy #ntp #nourished #nourish #eatyourgreens #smoothierecipes #greensmoothie #nutrientdense #pregnancyeats #23weekspregnant #healthypregnancy

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