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Nourished Nutrition Consulting

Hello! My name is Laura Woodruff and I am happy to meet you! I am a Nutritional Therapy Practitioner living in the PNW. Healthy living is my passion and I am excited to be able to share my knowledge with the world. It is here that I will share my tips and tricks in the kitchen, as well as educate my readers on concepts of holistic nutrition.

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Latest Blog Posts

My Daily Smoothie Recipe

By Laura Woodruff | Jun 29, 2020

Easy Summer Recipes

By Laura Woodruff | May 8, 2020

Bliss Balls!

By Laura Woodruff | Apr 10, 2020

nourishednutrition.lw

🌱Nutritional Therapy Practitioner
🗒Now Accepting New Clients!
✨Health+Wellness+Travel Blogger
🥙Recipe Creator
👇🏼Website, blog, and codes

I think I cooked a little too much at the beginnin

I think I cooked a little too much at the beginning of quarantine because I’m a little “cooked out” which rarely happens to me. I have been LOVING @eathomegrown a little too much lately but it helps with my goal of supporting local businesses during this time 💛 I pretty much always get the matcha chicken bowl. This time I added beets! I also love the chermoula roasted veggie bowl that has a Mediterranean flair and I add chicken 😊 My bff and I have been meeting up and getting take out once a week and it’s rare I choose anywhere else! So delish and so healthy, can’t beat it!

Can’t wait to be back at @holymatchaa soon!!! Re

Can’t wait to be back at @holymatchaa soon!!! Reminiscing on my iced strawberry matcha on a hot day in #sandiego 🍵 💕 Anyone else itching to book some travel?! Traveling is a huge part of my life and it feels incomplete without a trip(s) on the calendar. Where are you going to go on your first getaway? ✈️ .
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#youmematcha #sandiego #holymatcha #holymatchasd #sandiegoeats #sandiegotravels #travelsandiego #lovepink #matchalove #loveyousomatcha #wellandgoodtravels #wellandgoodeats #travelplans #vacationmode #healthytravel #womentravel

Made this salad for lunch the other day and it’s

Made this salad for lunch the other day and it’s now going to be a summer staple! 🥗 I order salads when I’m out to eat but I don’t make them very often at home... that’s changing now! 😊
Mixed greens, jicama, chicken, avocado, carrots, sesame seeds, and @primalkitchenfoods green goddess dressing! Toss and serve immediately. It’s delish!
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#nourished #nourishednutritionbowls #nourishednutritionconsulting #nourishing #ntp #nutritionaltherapypractitioner #avocados #summersalad #summereats #seedcycling

Me when I get out of quarantine 🤗 But for real,

Me when I get out of quarantine 🤗 But for real, I’m ready for this to be over! .
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#quarantine2020 #quarantineroutine #sweatnetseattle #sweatnet #freedom #beyondyoga #ntp #nutritionaltherapist #nutritioncoach #healthyish 📸: @mrs_speer @sweatnetseattle

Happy Mother’s Day to all the moms out there!! W

Happy Mother’s Day to all the moms out there!! What gorgeous weather we are having in May ❤️ We made some grilled veggies to go with our flank steak and red wine 😍 The perfect meal! .
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#happymothersday #grateful #grilledveggies #flanksteak #redwine #nutrition #grassfed #nutritionaltherapy #ntp #nourished #wellandgoodeats #nutrientdense

Carrot Apple Muffin Recipe 🥕🍎 🥰 This reci

Carrot Apple Muffin Recipe 🥕🍎 🥰
This recipe is one of my childhood favorites. I changed a couple of the ingredients to make healthy and it still tastes soooo good! Check out the link in my bio, the recipe is up on the blog! Enjoy 😊

Strawberry Chocolate Granola Recipe ❤️ -3 cups

Strawberry Chocolate Granola Recipe ❤️
-3 cups gluten-free rolled oats
-1 cup chopped raw walnuts
-1/2 cup unsweetened shredded coconut (unsweetened)
-2 T chia seeds
-2 T cassava flour
-2 T coconut sugar (3 for more sweetness)
-1 tsp sea salt
-1/3 cup cocoa powder
-1/4 cup melted coconut oil
-1/3 cup honey (or maple syrup) (1/2 cup for more sweetness)
-1/2 cup dark chocolate chips or chunks (I used a chopped up Trader Joe’s 72% dark chocolate bar)
-1/2 cup freeze dried strawberries
-Add 1/2 cup almond butter before baking for more chunky granola (optional)
🍫 Directions: Preheat oven to 340°. Mix all ingredients together except for the chocolate and strawberries. Spread out evenly on a parchment paper lined baking sheet. Bake for ten minutes, stir, then bake for 20 more minutes or until golden brown. Let cool completely before stirring in the chocolate and strawberries! Enjoy 😊 .
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#gf #df #gfrecipes #gfgranola #glutenfreegranola #strawberriesandchocolate #strawberrychocolate #thefeedfeedbaking #wellandgoodeats #healthyish #healthybaking #covid19recipes #quarantinelife #foodie

And just like that... she’s 6! Happy birthday to

And just like that... she’s 6! Happy birthday to my dog daughter, Kona! I love you so much it hurts 🥰

Happy Friday!!!! Here is my fav tahini dressing/sa

Happy Friday!!!! Here is my fav tahini dressing/sauce recipe!! I’ve made it before but now it’s a staple and always on hand in our fridge. Make a double or triple recipe of you want!! 3 T tahini
2 T white wine vinegar
1-2 cloves of garlic
1/3 bunch fresh cilantro
2 T water
2-3 T olive oil
Salt + pepper to taste
Blend it all up in a food processor and you’re good to go! Enjoy on a salad as a dressing or a sauce on your favorite dish 😍
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#nourished #covid19eats #quarantine2020 #healthyeats #healthyish #thefeedfeed #gf #veganrecipes #ntp #nta #nutritionaltherapy #tahinidressing #tahini #wholefoods #nutrientdense

This is the lomo saltado we made 🤤🤤🤤 I’

This is the lomo saltado we made 🤤🤤🤤 I’m still dreaming about it! We used @paleomg ‘s recipe- try it, you won’t regret it! We were really missing Peruvian food and this hit the spot ❤️ We are having fun making up our own recipes during #quarantine but also loving trying new ones from others! This one inspired me to make up some of my own Peruvian favorites. .
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#paleomg #peruvianfood #lomosaltado #quarantine2020 #quarantineeats #healthyish #basically #nta #healthyrecipes #ntp #nutritionish #nutritionist #nutrientdense

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